LONDON - Running an unhealthy diet and consume lots of fatty foods has the potential to cause depression. In contrast, consumption of vegetables, fruits and fish help prevent depression. Thus a brief report the results of a study published in the University of London, the British Journal of Psychiatry.
In this research, the researchers compared two different groups. The first group is a collection of individuals who tend to live a healthy life style with attention to their diet. While the second group is a collection of individuals who consume fried food department, and contains high fat and sugar.
The result, only 26% of the first group at risk of depression. Meanwhile, the second group, bersiko doubled from the first group of about 58%.
In his statement, the researchers found the facts which every individual in the first group consumed more vegetables and fruits. Ingredients oxidants contained in vegetables and fruits are believed to be fasktor researchers depression risk reducer.
The researchers also found that most individuals in the first group consumed a lot of fish. That is, the protein contained in fish contain unsaturated fatty acids that stimulate brain activity. By so reducing the potential for depression.
While the second group, which is a collection of individuals who do not have a healthy diet, many accept the negative effects of food consumed.
"The research we do suggest that such a policy was established to consume healthy foods in order to produce general benefits to the individual. In addition, menreapkan healthy diet can be the best way to avoid the depression," said researcher who launched the AFP sepertii, Wednesday ( 3 / 11) local time.
The research itself took the 3486 volunteers who average 55 years old and worked as a public servant in London, England. Each volunteer is given that describes kuasioner diet records of volunteers and volunteer-owned depression. cr2/rin
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